"Be caught with your hand in the cookie jar" is a common phrase used to describe getting caught doing something you shouldn't be doing. However, there are many other expressions that convey a similar meaning. "Caught red-handed," "caught in the act," and "caught out" are all synonyms for being caught doing something wrong. Another common phrase is "caught with your pants down," which refers to being caught in an embarrassing or compromising situation. Regardless of the expression used, the message remains the same: You have been caught doing something you should not have been doing, and there will likely be consequences.