"Ups at 'em" is an energetic phrase that encourages people to get up and start their day with enthusiasm. There are numerous synonyms that have similar meanings and can be used interchangeably with this phrase. Some of the most common include "rise and shine," "wake up and smell the coffee," "get cracking," "get up and go," "hit the ground running," "buckle down," "take the bull by the horns," and "spring into action." Each of these phrases signifies an invigorating call to action, urging individuals to be proactive and seize the day. No matter which phrase is used, the underlying message is the same: life is short, so make the most of it by getting started early and tackling tasks head-on.